With the winter flu season lasting from October to May, staying healthy can be tricky. When coworkers and friends are sneezing and coughing all around, it can feel like you are bound to get sick too. But that doesn’t have to be the case. Here are three tips to help keep you and your family healthy.
One effective way to keep your family healthy is to sanitize regularly. Many viruses are transferable through touch. Consequently, you can reduce your chances of getting them by sanitizing the surfaces that you come in contact with most often. In addition to washing your hands, here are a few items you should keep disinfected:
- Cell phones
- Television remotes
- Computer keyboards
- Wall switches
- Door knobs
- Faucet handles
- Be Prepared
Due to busy schedules, many people decide to push through and attend work or school despite feeling ill. Even with life’s demands and responsibilities weighing heavy, the best thing you can do for your health is stay home. Taking time to rest and recuperate allows your body to devote the bulk of its energy to fighting off sickness. Staying home also isolates harmful germs and helps others stay well. Before you get sick, create a plan that will make it easier to prioritize your health in the case of illness. Save sick days, designate a few emergency babysitters and select a backup person at work who can cover for you when necessary. By establishing a plan, you’ll feel more prepared to take time off, minimizing the chances of your sickness progressing.
- Take Off Shoes Inside
The final tip for staying healthy is to remove your shoes at the door. According to research completed at the University of Arizona, more than 400,000 different bacteria can be found on shoes. Bacteria including e. Coli and coliform can stick to the bottom of shoes and be easily transferred to the floors in your home. To be safe, place a mat near the door where your family can take their shoes off as soon as they enter the house.
Healthy habits can stop sickness in its tracks. With these three tips, your family can avoid spreading harmful germs that lead to serious illnesses. If you practice good hygiene and get extra rest at the onset of symptoms, you and your family will be able to tackle the flu season with success.