Three Tips to Keep Your Family Healthy

With the winter flu season lasting from October to May, staying healthy can be tricky. When coworkers and friends are sneezing and coughing all around, it can feel like you are bound to get sick too. But that doesn’t have to be the case. Here are three tips to help keep you and your family healthy. 

  1. Sanitize

One effective way to keep your family healthy is to sanitize regularly. Many viruses are transferable through touch. Consequently, you can reduce your chances of getting them by sanitizing the surfaces that you come in contact with most often. In addition to washing your hands, here are a few items you should keep disinfected:

  • Cell phones
  • Television remotes
  • Computer keyboards
  • Bedding
  • Wall switches
  • Door knobs
  • Faucet handles
  1. Be Prepared

Due to busy schedules, many people decide to push through and attend work or school despite feeling ill. Even with life’s demands and responsibilities weighing heavy, the best thing you can do for your health is stay home. Taking time to rest and recuperate allows your body to devote the bulk of its energy to fighting off sickness. Staying home also isolates harmful germs and helps others stay well. Before you get sick, create a plan that will make it easier to prioritize your health in the case of illness. Save sick days, designate a few emergency babysitters and select a backup person at work who can cover for you when necessary. By establishing a plan, you’ll feel more prepared to take time off, minimizing the chances of your sickness progressing. 

  1. Take Off Shoes Inside

The final tip for staying healthy is to remove your shoes at the door. According to research completed at the University of Arizona, more than 400,000 different bacteria can be found on shoes. Bacteria including e. Coli and coliform can stick to the bottom of shoes and be easily transferred to the floors in your home. To be safe, place a mat near the door where your family can take their shoes off as soon as they enter the house. 

Healthy habits can stop sickness in its tracks. With these three tips, your family can avoid spreading harmful germs that lead to serious illnesses. If you practice good hygiene and get extra rest at the onset of symptoms, you and your family will be able to tackle the flu season with success.  

LeslieThree Tips to Keep Your Family Healthy
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Gain Courage To Free Yourself From Bad Habits: Try These Simple Hacks

You are probably one of the many who starts the year by creating a list of resolutions. You wish and hope for a better year ahead by making a firm decision to break some of your bad habits. These are the habits that keep you from getting that much-needed promotion, from achieving your dream figure, or from getting that much-coveted position.

But we all are aware of the reality that resolutions are likely to be broken. Sometimes, no matter how many self-help books you read or motivational audios you listen, breaking a bad habit is simply hard. Many falls to the lure of succumbing to old toxic ways all too quickly. Sometimes quitting or abandoning your resolutions appear to be the sweeter and easier route to take. But remember the saying that ‘no pain, no gain.’ So before giving up, you may first want to try the simple hacks below:

Recognize the bad behaviors

Bad habits are likely things that you enjoy doing so it may be hard for you to realize how these behaviors are jeopardizing your life. However, the first step in changing a certain behavior is realizing and accepting that you need to let it go because they do more harm than good.

Take small but steady steps

Once you identified the bad habits that are stunting your growth as an individual, it is time to take action! To make the process easier, it is better to take small steps by making slow changes in your habits. For example, If you want to start eating healthier, you may start by reducing soda intake in your diet on your first week. Then for week 2, you may start limiting fatty foods as well. As you go on setting and sticking to small goals, you make the process a lot more doable. At the same time, your confidence to commit to a goal will increase. By taking small but consistent steps, you may one day realize that you have completely erased the bad habit from your lifestyle.

Make a room for failure

Breaking a bad habit is like hitting a high, hard wall so the worst thing you can do is to expect the transition from bad habits to good ones to be easy. You are likely to lose motivation or fail at some point and it is perfectly normal. When you notice your willpower to start a good habit waning, remind yourself that what matters is you do not give up. By making realistic goals, you increase chances of success.

Mind your choice of words

Research has proven that the power of self-affirmation and word-choice will help you say goodbye to old and harmful habits permanently. A 2011 study published by the Journal of Consumer Research reveals the difference of uttering “I don’t” and “I can’t” statements when conditioning good habits. In the said research, one group was asked to use “I don’t “statements while another group used “I can’t” statements to avoid temptations. The study concludes that 8 out of 10 people in the group that used “I don’t” manages to successfully stick to their goals.

Form a support team

Who says you have to do it all by yourself? You can seek the help of the people around you as you try to eliminate a bad habit out of your system. Their support and encouragement may just provide the boost you need to hold on to that resolution.

You probably heard the saying “man is a creature of habit”. The quote emphasizes the importance of fostering good habits in having a more rewarding existence. So do all you can to break free from bad habits to move forward in life and to achieve your full potential.

Leslie WolgamottGain Courage To Free Yourself From Bad Habits: Try These Simple Hacks
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Foolproof Your Way To Success By Breaking These Habits & Mindsets

The vision of triumph gives many of us the strength to go on even when difficulties arise. Sometimes though, your goals remain unreachable despite your best efforts and countless struggles. Failures should not be feared because mistakes offer many opportunities for growth and learning. However, if defeats and disappointments start to dominate your life, then it is probably time to start asking yourself why it keeps on happening.

One simple way to achieve your dreams is by emulating the behaviors of successful people that you admire. By observing their ways, you may see the commendable habits and mindsets that set them apart from the rest. Take time to stop a while and examine if your own actions and thinking differ from those of the achievers. Chances are, you may be guilty of the following:

Setting Unrealistic Expectations

The most successful people have a clear perception of what they want to achieve and how to do it; allowing them to set targets that are not too low or too ambitious. Achievers build a path to success and minimize the risk of failures by devoting time to planning and researching prior to goal-setting. On the contrary, those who often fail probably miscalculate the potential of reaching a goal because they ignore the need to invest time into studying their strategies before the actual venture.

Dwelling on Self-Pity and Self-Doubt

Mistakes are an essential part of any learning process so everyone will likely experience a downfall at some point. Strong people acknowledge their emotions by allowing themselves to feel bitter after a loss but they do not dwell on the negative emotions for too long. They do not allow failures to destroy their focus and crush their confidence as well. Instead, they see it as an opportunity to prove to everyone that they can rise above the challenges.

Expecting Things To Be Easy

Achievers know that all great things are worth the wait and effort so the moment they set their eyes on a dream, they also start to prepare for grueling and backbreaking work. If you want success, being hardworking and patient will surely help you reach your targets.

Keep On Making Excuses

Immature people choose to deal with failures by pointing the blame to various factors except themselves. Instead of owning up their wrong moves, they try to heal their wounded egos by making excuses to cover up their shortcomings. This practice is surely a no-no if you want to achieve anything great in life. Stop thinking that you are a victim of realities surrounding you. Instead, learn to be flexible and adjust to realities that are sometimes uncontrollable or unavoidable.

Do Not Take Risks

Successful men and women avoid failures by exercising caution. Nevertheless, it does not mean that they do not have the courage to explore uncharted territories. If you do not have the courage to take risks, you will find it hard to stay competitive and will likely succumb to mediocrity.

Stops After Achieving Success

Success is a continuous journey so it is wrong to stop aiming for more excellence after meeting targets. Highly-successful individuals take care of their accomplishments by consistently finding ways to further improve in their field. Overconfidence may encourage lax behavior that may lead to failure in the end.

There are many other possible reasons that explain why others fail while others succeed. But a quick look at the reasons above reveals the importance of having the right attitude. So work on improving your character and success may chase you everywhere you go.

Leslie WolgamottFoolproof Your Way To Success By Breaking These Habits & Mindsets
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