Three Tips to Keep Your Family Healthy

With the winter flu season lasting from October to May, staying healthy can be tricky. When coworkers and friends are sneezing and coughing all around, it can feel like you are bound to get sick too. But that doesn’t have to be the case. Here are three tips to help keep you and your family healthy. 

  1. Sanitize

One effective way to keep your family healthy is to sanitize regularly. Many viruses are transferable through touch. Consequently, you can reduce your chances of getting them by sanitizing the surfaces that you come in contact with most often. In addition to washing your hands, here are a few items you should keep disinfected:

  • Cell phones
  • Television remotes
  • Computer keyboards
  • Bedding
  • Wall switches
  • Door knobs
  • Faucet handles
  1. Be Prepared

Due to busy schedules, many people decide to push through and attend work or school despite feeling ill. Even with life’s demands and responsibilities weighing heavy, the best thing you can do for your health is stay home. Taking time to rest and recuperate allows your body to devote the bulk of its energy to fighting off sickness. Staying home also isolates harmful germs and helps others stay well. Before you get sick, create a plan that will make it easier to prioritize your health in the case of illness. Save sick days, designate a few emergency babysitters and select a backup person at work who can cover for you when necessary. By establishing a plan, you’ll feel more prepared to take time off, minimizing the chances of your sickness progressing. 

  1. Take Off Shoes Inside

The final tip for staying healthy is to remove your shoes at the door. According to research completed at the University of Arizona, more than 400,000 different bacteria can be found on shoes. Bacteria including e. Coli and coliform can stick to the bottom of shoes and be easily transferred to the floors in your home. To be safe, place a mat near the door where your family can take their shoes off as soon as they enter the house. 

Healthy habits can stop sickness in its tracks. With these three tips, your family can avoid spreading harmful germs that lead to serious illnesses. If you practice good hygiene and get extra rest at the onset of symptoms, you and your family will be able to tackle the flu season with success.  

LeslieThree Tips to Keep Your Family Healthy
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3 Time Management Books to Aid in Mental Freedom

Trying to manage the demands of a busy household and career can put an enormous strain on your mental peace. It can feel like you are being pulled in a hundred different directions while successfully getting nothing done. Being under such constant pressure isn’t good for your mind, body or soul. The best way to restore peace is to learn how to structure your day more effectively. Here are three time management books to help you regain your mental freedom. 

  1. 168 Hours: You Have More Time Than You Think by Laura Vanderkam

Laura Vanderkam’s book helps you manage the time you have left after devoting 8 hours a night to sleep and (a minimum of) 8 hours a day to work. We often complain about not having enough time in the day to do the things we want to do, but with so much free time left over, how can that be true? The author of 168 Hours will help you track your time to learn exactly where those precious minutes are going. Vanderkam also offers anecdotes about people who have learned to master their schedules and tips to help you gain control of yours.

For more information on this book, click here.

  1. Master Your Time, Master Your Life: The Breakthrough System to Get More Results, Faster, in Every Area of Your Life by Brian Tracy

Brian Tracy, a productivity expert, penned a research-based guide broken into ten priority categories to help you better manage your time. The author teaches innovative techniques to lead you toward mental freedom and clarity. With the instructions outlined in this book, not only will you be able to manage all your current tasks but you’ll also be able to take on new responsibilities and conquer the goals you’ve had waiting on the shelf. After reading the text, you’ll feel well equipped to master your time efficiently, allowing you to stress less.

For more information on this book, click here.

  1. Pressed for Time by Judy Wajcman

Author Judy Wajcman covers our complicated relationships with modern technology and the feelings they evoke. Regarding time management, our phones can hinder productivity if we allow them to. But Wajcman approaches the topic from a sociological standpoint. She also dives into current cultural norms that drive our productivity mindset and offers a comparison to historical uses of time-use through different groups and societies.  

For more information on this book, click here.

Finding the key to unlocking your mental freedom can be as simple as learning to break the cycle of mismanaging your time. Choose one of the time management self-help texts above to get started on your journey to freedom today. 

Leslie3 Time Management Books to Aid in Mental Freedom
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Three Boating Safety Tips

Recreational boating is a pastime that people from all walks of life can enjoy. It provides a freedom that is unparalleled. You can leave all your cares on the dock, as you drift peacefully across the blue waters to whatever destination your heart desires. But as with all fun hobbies, safety comes first. Here are three boating tips to keep you safe while out on the water. 

1. Keep your safety equipment up-to-date

When setting sail for a trip, the last thing you want to think about is a potential emergency. But the unexpected may happen, and the best way to minimize the negative effects is by being prepared. According to Coast Guard regulations, all boats should be equipped with certain safety equipment. Here is a list: 

  • Map of the waters
  • A certificate number (state registration)
  • State numbering (no less than three inches high, in black/white)
  • Life jackets or personal flotation devices
  • Visual distress signals (electric distress light, flares, smoke signals, flags)
  • Fire extinguishers (fully operational, not expired)
  • A ventilation system
  • Sound producing devices (bell, whistle, or air horn)
  • A backfire flame arrestor
  • Navigation lights
  • Certified Marine sanitation device (on boats with toilets)
  • Communication device

2. Respect the weather

To stay safe on the water, it’s important to respect the weather. Before heading out, check the weather radio for short term forecasts that cover a period up to six hours to help you plan your day. Continue to check the broadcasts while out on the water to make sure no sudden changes have been reported, and watch the skies and water to observe changes in the atmosphere. Strong winds, lightning, rain, and rough water can mean trouble for unsuspecting boaters, and even thunderstorms can cause changes in the behavior of the water. So keep a close ear to the radio and eye on the water and be ready to return to land if necessary. 

3. File a float plan

A float plan is a document that details your expected destination and trip duration. It informs its readers of your boat’s guests and safety equipment, and gives a description of what your boat looks like. Your float plan should be given to a friend or family member who will stay still on land, and pass along the vital information it contains, in the unfortunate case that you don’t make it to your destination within an appropriate amount of time. If your designated informant doesn’t hear from you, per direction of your float plan, they can reach out to the Coast Guard for help.

Preparation is always your best defense. Check these three boating safety items off your to-do list before you leave the shore. By prioritizing your safety, you’ll be able to relax and enjoy your time aboard the boat because you’ve already done the hard work behind the scenes. 

LeslieThree Boating Safety Tips
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Tips To Be More Productive With The Timeboxing Technique

Have you ever prepared a to-do list for the day? With all the responsibilities people face in school, family, and their career every day, the answer is probably yes. Writing down the things you need to do can feel comforting, as it allows you to mentally organize and plan your day in advance. But while a to-do list strategy may work for some people, many are still guilty of leaving the items on their list undone. This assumption is even backed by a research study by IDone. If making a simple to-do list is proving to be ineffective for you, the best thing to do is look for a new or improved method that can help you accomplish more in a day. One productivity hack that you can try is called timeboxing.  

What is timeboxing?

In many ways, timeboxing is similar to making a to-do list, you simply write down your tasks for the day. The difference here is that you add a specific time frame for the goals you set for yourself. For example, if you wish to work on a house project, you can allot 2-3 hours for it in your calendar. The idea is that for the time period you set, you commit yourself to solely doing a certain task. Ideally, you will declare the task as done once the allotted time has elapsed. It is then time to move on to the next task on the list.  

Why is timeboxing effective? 

Timeboxing is a better time-management strategy because it eliminates some of the problems that make a list of to-do items ineffective. In a simple to-do list, you face the risk of listing too many things because you do not take into consideration the amount of time it will take to finish a task. Timeboxing,  on the other hand lets you identify at a glance if the tasks are already unrealistic. Also, the time constraints present in a timeboxing method puts urgency in a task so you are more compelled to work on it. The time set for each tasks also lets you avoid overworking or ignoring other tasks. Aside from increasing focus,  breaking down tasks on several periods also makes a task less overwhelming.

Quick tips about using the timeboxing method:

Estimate the time you need. You need to know how much time you need to finish a certain task so you can set a doable timeboxing calendar. For those who are new to the method, it may be best to start with short time periods for a task.

Avoid distractions. Discipline remains a key factor in any productivity technique. So strengthen your willpower by avoiding urges to do things that keep you away from the task such as checking emails, messages, or procrastination.

Adjust accordingly. You cannot always finish one task within the allotted time and that is fine. However, timeboxing does not come with a rigid rule. Therefore, you adjust your schedule depending on the importance and urgency of a task.

Utilize reminders. Help yourself remember your time limit for each task. You can print the calendar for a visual reminder or set an alarm timer to know when it is time to do the next tasks.

Take breaks.  You have to give yourself time to rest and recharge too. Thus, remember to allot time for breaks in between tasks.

Every day is a gift, they say and we have to make the most of it. Letting one full day go by without accomplishing or finishing anything worthwhile feels like a terrible waste. You can avoid this unfortunate scenario by trying the strategies life coaches and mentors suggest. One technique worth a try is timeboxing. Give it a go and you may just find the key to maximizing your productivity in a day!

LeslieTips To Be More Productive With The Timeboxing Technique
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Parenting: 5 Ways to Support Your Child During Life’s Tough Transitions

“In any given moment we have two options:
to step forward into growth or step back into safety.” 
-Abraham Maslow

Change is tough. Even for the strongest of adults, life’s transitions can be extremely stressful and anxiety-inducing. For children, those same changes can be devastating. If you are working through any big change, such as a move, the loss of a family member or a divorce, try using these five methods to support your child during the transition.

  1. Communicate What’s to Come

Your child is probably feeling uneasy and uncertain, wondering how to move forward. As the adult in this situation, you may have more knowledge of what the future will look like. So, it’s your responsibility to reassure your little one that everything will be ok. While it’s not necessary to share more information than your child can maturely process, you can explain how certain changes will affect your family by giving concrete examples of how things will be different.

  1. Provide a Source of Routine

Children find comfort in routine. It helps manage expectations, allowing children to feel secure and safe to let their guard down. Consequently, when a major change rocks one part of their world, everything else should remain as consistent as possible. Even if you are in a new location, with different people, try to recreate positive traditions from home. Morning and bedtime routines are two great occasions that many children rely on. If your family held a weekly game night or always saw a movie over the weekend, try to keep those staples in tact. 

  1. Provide an Outlet

Everyone needs a place to escape, whether it be physical or mental. Your child may be experiencing a lot of negative emotions that are in dire need of balance. Make a list of fun things your child enjoys and form a habit of bringing those hobbies to life. Even if your child is not in the mood to have fun, you can provide an alternative outlet for those by seeking a child therapist who can approach the matter professionally.

  1. Check on Your Child’s Emotional Well-Being

Don’t be afraid to ask your child how they are feeling. While hearing the answer may hurt, your little one needs to be able to be open and honest in a safe space. You understand better that anyone exactly what your child is going through and you can provide the emotional support that they need. Also keep in mind, it’s normal if your child isn’t ready to talk or doesn’t know how to articulate their feelings. In those moments, simply reiterate that you are there to listen, whenever they feel ready.

  1. Be Patient with Setbacks

The process of adapting to life changes can be a roller coaster ride, full of ups and downs. The journey isn’t always linear. Know there will be days where you feel the months of progress made only resulted in needing to start back at square one. If you become frustrated or overwhelmed with the setbacks, take a few moments to collect yourself and renew your patience. Though the journey may be long, it will end is a better place than it started.

Sometimes we find our children wrapped up in the middle of adult issues before they have the tools to cope with them. Change and transition can usher in complex emotions that neither of you predicted. However, with these five supportive tips, you and your little one will start to see the sun emerge from behind the clouds. And remember, a little love and patience goes a long way.

LeslieParenting: 5 Ways to Support Your Child During Life’s Tough Transitions
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Free Yourself From Debt! 4 Ways To Get Debt-Free In No Time

Out of funds and drowning in debt? This is surely a situation that no one wants to be in. Sadly, this financial hardship can hardly be considered an irregular occurrence. The result of a recent survey by the American Psychological Association reveals that money is one of the biggest stressors in America. Moreover, another survey shows that living a debt-ridden life is one of the top money fears for Americans. Theses studies suggest that in order to beat stress, it is important for an individual to have stable finances and stay out of debt.

This is understandable as paying off huge sums of debt, especially if you are barely getting by, can be stressful or even depressing. While it can be a tough situation to be in, it is definitely not a hopeless one. The moment you realize you are in a financial rut, the best thing you can do is immediately think of solutions to get out of it. If you want to say goodbye to your debt and experience financial freedom, try the following money-management strategies.

Come face-to-face with your debts.

Your debt-free strategy should start by looking at how much money you owe and to whom do you owe them. Just like you list out your goals, you can also put into writing the debt you are targeting to pay. If you have more than one credit card, you can write down the outstanding amounts on each card, interest rates and payment terms. This will help you plan strategies on how to pay off each one and give you a clear idea which loans to prioritize. As you religiously make payments, you can update the list to see how your loan balances are getting smaller. This method will allow you to see your progress and motivate you to reach your financial goals.

Cut back on spending.

If you want to get rid of debt, you have to make sure your lifestyle is not increasing your debt balance. You’ve probably heard how important it is to “live below your means”. Especially if you want to be debt free. This means holding off any purchases that aren’t absolutely necessary. Depending on your impulse control, you may have to hide your credit cards to avoid temptation whenever you want something outside your budget. It is important to accept that for the time being you may need to deny yourself some luxuries or comforts. However, by finding ingenious ways to save and reducing your spending, you can get by without feeling deprived.

Try to negotiate.

High interest rates and compound interest are two of the biggest factors in why paying off debt can feel like a burden. The good news is that you can possibly negotiate a lower interest rate with your bank or other financial institutions. With the right negotiation techniques, you can even request your creditors to freeze the interest for a period of time. These moves will significantly lower the amount you have to pay and ease your financial load. The help they can offer and the strategies you will use vary depending on the kind of loan you have. Remember to be sincere and determined as it may help your creditor be more willing to offer ways to make it easier for you.

Find ways to augment income.

One of the worst feelings is realizing your credit card statement is way more than your monthly paycheck. This can be a  huge problem because to prevent interest rates from accumulating, your goal should be to pay the total amount on your bill every time. This may mean that you have to look for new ways to earn more. You may need to take on an extra job or sell items you don’t need. Creativity and determination will help you think of ways to make more money and get out of the debt trap.

If you wish to live a debt-free lifestyle, finances are one of the most important things you have to take control of. It will take discipline and determination, but the satisfaction that comes from finally declaring yourself debt free will be worth all your sacrifices.

Leslie WolgamottFree Yourself From Debt! 4 Ways To Get Debt-Free In No Time
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3 Things You Can Do Today To Get Closer To Your Goals

Are you tired of waiting for your dreams and goals to manifest? Do you feel that success remains elusive in spite of all your hard work and effort? We know that great things are worth the wait but sometimes, you can’t help but wish that you could somehow speed things up. If you can relate to the above statements, you may be thrilled to know that there are easy things you can do to achieve your goals in a shorter time. You can even start doing them today. Try doing the following suggestions and expect amazing results.

Write down your goals.

It is hard to determine the things you want to accomplish if you don’t even know your targets. Take time to think about your goals and take the first step by writing it it all down. This simple practice can serve as a powerful reminder that you have goals to meet. Moreover, writing down your goals has a scientific basis. .A study done by psychology professor, Dr. Gail Matthews proved that participants reported a 42% chance of success when they wrote down their goals. When you keep your goals inside your mind, they get stuck in the imaginative part of your brain. However, once you write it down, the goals get transferred into the left hemisphere which dictates logic and action.

Craft a vision board.

Another way to make your journey towards success shorter is by believing in the power of visualization. This concept is featured in the popular book by Rhonda Byrne, The Secret. It states that imagining reaping the success you want will help your dreams to manifest in your life. The power of visualization has been endorsed by notable personalities such as Oprah Winfrey and Arnold Schwarzenegger.

To do this, you need to create a collage of pictures and words that represents your dreams and aspirations. Paste the collage of your goals in a board and place it where you can often see it. According to the law of attraction from the bestselling book by Byrne, visualizing the realization of your dreams allow you to release a positive force into the universe. The universe will then present you opportunities to get you closer to your dreams. To enhance success of your vision board you can meditate and state affirmative sentences.

Find a mentor.

To fast-track your goals, it will be extremely helpful to know the fastest route as well as the traps to avoid along the road. To gain access to this information you need someone who knows the route by heart. Someone who has been there and done that. In other words, a mentor may play a huge role in your success. Mentors can share their expertise and wisdom, and guide you every step of the way. Not everyone may need a mentor but having one definitely gives you an edge over others.

There is no magic trick to guarantee instant success. And true enough, most of the things you want to achieve in life take time and patience. The suggestions above are relatively easy to do but will work best if you combine it with the right attitude to work hard and excel.

Leslie Wolgamott3 Things You Can Do Today To Get Closer To Your Goals
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Ready To Go Boating? Ensure Safety With These Tips!

Boating is an undeniably fun and relaxing activity. Aside from that, this type of recreation gives multiple benefits to a person’s health and wellbeing. A research study done by Dr. Wallace J. Nichols, a marine biologist, said that boating can make you happier and healthier. Nichols’ research likewise said that boating promotes creativity and reduces stress.

With all the great perks that you can get from sailing on water, it is understandable if you eagerly set a schedule for a boating session right away. It would, however, be careless and unwise to head to the nearest lake, ocean or river without prioritizing safety. Boating may not sound as extreme as other water sports but you still have to exercise precautions in order to avoid any untoward incidents.

Safety Reminders For Boating

To ensure that you are not putting your life (and the life of your companions) at risk, you may want to ask yourself the following questions before going out to sail or boat:

Are you wearing a life-vest?

It is better to be safe than sorry, so do not belittle or ignore the importance of wearing a life jacket while sailing on water. Each person should be wearing a properly-fitted life-vest while on board. However, just wearing one is not enough. It pays to ensure that the life vests on your boat are the right size and pass the standards of the United States Coast Guard (USCG). The USCG has different requirements for various type of water activities and it would not hurt to check their rules before a boating session.

Are you sober?

Drinking while driving is against the law and you should apply the same principle to boating as well. If you intend to spend some time aboard a boat, it is best to ditch alcohol for the day. Do not carry any alcoholic beverages on the boat as well. This is especially because reports from the USCG said that a third of all deaths caused by boating involve alcohol. Another thing, you are in a better position to watch the waves and savor the ocean breeze if you are sober.

Do you have an emergency kit?

Emergencies can happen anytime and anywhere. However, you can boat peacefully if you stock up on tools that can help you cope with any kind of mishap, even while you are in the middle of a lake. Your boat should have a handy first aid kit and a portable battery-operated radio. Among other things, you would also want to have a flashlight, fire extinguisher, and handyman tools on your boat.

Do you have a float plan?

A float plan is a form you can fill out before you set off on your voyage. It should contain essential information about the persons on the boat, details about your boat and the route you plan to take. The time you leave and expected time of return should also be indicated on the form. You leave this  document with a friend or relative (any person you trust) so you can be sure that someone will come looking for you if you don’t return. You can easily download float plan templates online.

Do you have carbon monoxide detectors?

According to a the 2017 report of Recreational Boating Statistics, carbon monoxide poisoning is the most common reason for sickness and fatality among boaters. It is very important to guarantee that your boat is

protected from carbon monoxide. This poisonous gas can emit from poorly installed boat engines, exhaust pipes and generators. To avoid carbon monoxide poisoning, it is wise to watch out for any leaks on boat parts that can emit the gas. Even if your boat is free of the poisonous gas, you are also in danger if you happen to dock near a vessel that emits carbon dioxide. Everyone on the boat should therefore be aware of the symptoms and warning signs of carbon monoxide poisoning. With early detection a remedy can be given right away.

Boating is a great way to enjoy nature. It can also soothe the senses and recharge your spirit. Maximize all the benefits you can have while boating by taking all necessary precautions before sailing.

Leslie WolgamottReady To Go Boating? Ensure Safety With These Tips!
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Three Viable Side Hustles For Stay-At-Home Parents

With the cost of living ever rising, many stay-at-home parents find themselves mulling over the idea of reentering the workforce. You may be faced with the decision of whether to rely on childcare while spending all day at work or trying to create a revenue stream you can maintain from home.

Nowadays, daycare can leave you feeling like you work forty hours per week just to hand your paycheck over to the childcare center. With that in mind, only one option seems to make sense – working from home. But where should you start? Here are three careers that make decent money while being flexible enough to become telecommuting positions.

Youtuber/Blogger

If you have a talent for writing or filmmaking, social media-based platforms may be a winning career path for you. YouTubers’ revenue stems from the ads they place before and during monetized videos, as well as from paid sponsorships and reviews. As you your subscriber count rises, so will your video’s views, which in turn increases the number of plays the video’s advertisements receive.

In short, more views means more money for you. YouTubers film content on just about any subject that you can imagine. The goal is to keep it family friendly, informative and entertaining. Product reviews, how-to videos and daily life vlogs are popular on this platform. Bloggers make money in nearly the same exact way, expect they mainly focus on writing content instead of filming it.

Childcare

If your own children haven’t worn you out, consider opening your home to other children of a similar age. Childcare is a convenient solution when you need a second income. You are already home, caring for your children and this career path allows you to build on that. In-home childcare calls for strict compliance to government welfare standards to ensure children and safe and tended to, but once you have everything set, you are free to watch the money roll in. Whether you provide all day, every day care, or only emergency, last-minute care for drop-ins, there will always be parents who need your services.

Tutor

Private tutors make anywhere from $20-$85 per hour, depending on the subject being taught. Tutoring sometimes requires preparation time to correspond with teachers and parents, create or find curriculum or to research best practices. Clients can be scheduled to meet you during your children’s nap time, or even later in the day once your spouse is home to take over.

Offering tutoring in specialized areas, such as Dyslexia or high-stakes exams, will bring in the highest level of pay since fewer people have experience in those disciplines. Fortunately, positive end-results often garner recommendations from students, parents and administrators who notice the improvements you inspire.

Thankfully, the modern job market has grown to accommodate the different styles of today’s families. Think of all your strengths and talents, and find a career that best fits what you are already good at. With a quick internet search, you’ll find an endless list of employment opportunities that will allow you to conquer parenthood and a career.

Leslie WolgamottThree Viable Side Hustles For Stay-At-Home Parents
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Gain Courage To Free Yourself From Bad Habits: Try These Simple Hacks

You are probably one of the many who starts the year by creating a list of resolutions. You wish and hope for a better year ahead by making a firm decision to break some of your bad habits. These are the habits that keep you from getting that much-needed promotion, from achieving your dream figure, or from getting that much-coveted position.

But we all are aware of the reality that resolutions are likely to be broken. Sometimes, no matter how many self-help books you read or motivational audios you listen, breaking a bad habit is simply hard. Many falls to the lure of succumbing to old toxic ways all too quickly. Sometimes quitting or abandoning your resolutions appear to be the sweeter and easier route to take. But remember the saying that ‘no pain, no gain.’ So before giving up, you may first want to try the simple hacks below:

Recognize the bad behaviors

Bad habits are likely things that you enjoy doing so it may be hard for you to realize how these behaviors are jeopardizing your life. However, the first step in changing a certain behavior is realizing and accepting that you need to let it go because they do more harm than good.

Take small but steady steps

Once you identified the bad habits that are stunting your growth as an individual, it is time to take action! To make the process easier, it is better to take small steps by making slow changes in your habits. For example, If you want to start eating healthier, you may start by reducing soda intake in your diet on your first week. Then for week 2, you may start limiting fatty foods as well. As you go on setting and sticking to small goals, you make the process a lot more doable. At the same time, your confidence to commit to a goal will increase. By taking small but consistent steps, you may one day realize that you have completely erased the bad habit from your lifestyle.

Make a room for failure

Breaking a bad habit is like hitting a high, hard wall so the worst thing you can do is to expect the transition from bad habits to good ones to be easy. You are likely to lose motivation or fail at some point and it is perfectly normal. When you notice your willpower to start a good habit waning, remind yourself that what matters is you do not give up. By making realistic goals, you increase chances of success.

Mind your choice of words

Research has proven that the power of self-affirmation and word-choice will help you say goodbye to old and harmful habits permanently. A 2011 study published by the Journal of Consumer Research reveals the difference of uttering “I don’t” and “I can’t” statements when conditioning good habits. In the said research, one group was asked to use “I don’t “statements while another group used “I can’t” statements to avoid temptations. The study concludes that 8 out of 10 people in the group that used “I don’t” manages to successfully stick to their goals.

Form a support team

Who says you have to do it all by yourself? You can seek the help of the people around you as you try to eliminate a bad habit out of your system. Their support and encouragement may just provide the boost you need to hold on to that resolution.

You probably heard the saying “man is a creature of habit”. The quote emphasizes the importance of fostering good habits in having a more rewarding existence. So do all you can to break free from bad habits to move forward in life and to achieve your full potential.

Leslie WolgamottGain Courage To Free Yourself From Bad Habits: Try These Simple Hacks
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