Trying to manage the demands of a busy household and career can put an enormous strain on your mental peace. It can feel like you are being pulled in a hundred different directions while successfully getting nothing done. Being under such constant pressure isn’t good for your mind, body or soul. The best way to restore peace is to learn how to structure your day more effectively. Here are three time management books to help you regain your mental freedom. 

1. 168 Hours: You Have More Time Than You Think by Laura Vanderkam

Laura Vanderkam’s book helps you manage the time you have left after devoting 8 hours a night to sleep and (a minimum of) 8 hours a day to work. We often complain about not having enough time in the day to do the things we want to do, but with so much free time left over, how can that be true? The author of 168 Hours will help you track your time to learn exactly where those precious minutes are going. Vanderkam also offers anecdotes about people who have learned to master their schedules and tips to help you gain control of yours.

For more information on this book, click here.

1. Master Your Time, Master Your Life: The Breakthrough System to Get More Results, Faster, in Every Area of Your Life by Brian Tracy

Brian Tracy, a productivity expert, penned a research-based guide broken into ten priority categories to help you better manage your time. The author teaches innovative techniques to lead you toward mental freedom and clarity. With the instructions outlined in this book, not only will you be able to manage all your current tasks but you’ll also be able to take on new responsibilities and conquer the goals you’ve had waiting on the shelf. After reading the text, you’ll feel well equipped to master your time efficiently, allowing you to stress less.

For more information on this book, click here.

1. Pressed for Time by Judy Wajcman

Author Judy Wajcman covers our complicated relationships with modern technology and the feelings they evoke. Regarding time management, our phones can hinder productivity if we allow them to. But Wajcman approaches the topic from a sociological standpoint. She also dives into current cultural norms that drive our productivity mindset and offers a comparison to historical uses of time-use through different groups and societies.  

For more information on this book, click here.

Finding the key to unlocking your mental freedom can be as simple as learning to break the cycle of mismanaging your time. Choose one of the time management self-help texts above to get started on your journey to freedom today.